Feedback: the one thing that can be both super helpful, yet infuriating at the same time. When it comes to feedback in the workplace, it’s important to make sure to keep your composure and process the feedback before reacting. Getting feedback, especially when you know in advance it’s coming can cause your heart to race. This is a normal reaction. You may have anxiety, or be nervous about what you are going to hear. Don’t panic. Here are some tips to help you remain calm and collected for your next 1:1 meeting, or any other type of feedback-loop in the workplace.